Fresh Fruit Juice

Most of the kids do not like papaya.But all the moms know that it is very for health and gives better eye sight.Now the kids are more fond of iPads,Tabs and Smart phones that they spend more time with them than play outside.Parents are very keen to get their kids one of them and then  later worry about their health and eye sight.This is the story going on in most of our homes.Then the least we can do is that atleast give them the correct nutrition.Lets start with a very simple fruit juice.

 Ingredients
Pomegranate - 1/2 cup
Carrot           - 1
Lemon           - 1
Sugar             - 3-4 tsps(as per sweetness needed)
Salt                - a pinch 
Papaya           - (optional)
Method

1.  Grind pomegranate and carrot together finely in a mixer grinder into a smooth paste.
2. In a seperate bowl  squeeze the lemon fully and add 3-4 cups of water.
3. Add the ground paste to the lemon juice and mix well.
4. Add sugar to required taste of sweetness.
5. Add a pinch of salt.
6. Mix well and drain the juice through the strainer to drain out the pulp.
7. Serve.

Tips : Add a few pieces of papaya with  the ingredients and grind.sometimes kids do not know the smell or the taste of papaya and just drink them.
You also add a few pieces of crushed dates and grind it along.
If you want to add apples then wash the cut pieces of apples in salt water and then grind.Else the juice will turn slighly brown in colour.